1. Visualization Meditation
2. Affirmation Meditation 3. Gratitude Meditation 4. Scripting Meditation 5. Heart-Centered Meditation
2. Affirmation Meditation 3. Gratitude Meditation 4. Scripting Meditation 5. Heart-Centered Meditation
ย 1. ๐ง Mental Rehearsal Imagine yourself achieving your goal with as much detail as possibleโsights, sounds, emotions, even smells. …
ย Creative visualization is the process of using your imagination to create clear mental images of what you want to …